Is your body holding you back?
Feeling stressed?
Stiff & Inflexible?
Lacking energy and focus?
Niggling aches and pains?
Better movement. Better living. Pilates makes it possible
Experience how Pilates can make you move better
Goal Focused Workouts
Workouts designed to meet your movement goals.
More energy, reduce stress
Once you start moving and focussing on your body you will start to feel the benefits
Achieve greater mobility
Improve core strength and mobility helping you to be stronger
Helping you to thrive
50+ clients
Helped 50+ clients find renewed energy, mobility and strength through Pilates
5+ years experience
Over 5 years experience helping individuals move better so that they can enjoy life
Pilates Mat Class Client
"This is a proper Pilates class - Helen cares about teaching us all as individuals even in a class setting. There aren't many quality Pilates classes around but this is one of them"
Pilates Studio Client
"​I have learnt so much in this time especially how the correct technique when used for just a few reps is so much more beneficial. Helen has also helped me progress by adapting the exercises to better suit my limitations and targeted development areas."
Pilates Studio Client
"I love her calm manner and how she explains and break down the exercises with different cues. She is very knowledgeable of the various techniques of the reformer, tower, chair and mat Pilates and is always able to adapt any exercises to accommodate injuries / aches and pains."
About Tru Pilates
At Tru Pilates, we recognise that our modern lifestyles can leave us lacking in energy and with niggling aches and pains that stop us from enjoying life. Our tailored Pilates sessions are designed to build strength and flexibility so you can enjoy a more active and healthier life. Join me to discover how Pilates can help you.
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