Tru Pilates
Building better bodies through Pilates
​​Pilates is a transformative exercise method that has the potential to transform both body and mind. Developed by Joseph Pilates, the method focuses on building strength, flexibility, and endurance.
About Me
My name is Helen and I want to support you in building yourself a better body through the Pilates method.
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Pilates has been transformative for me, it started as an hour when I could focus on myself and let the stresses of the day disappear. However, I got so much more from that hour, my core strength improved, my posture improved and I got a stronger body. I decided that I wanted to share these benefits and started my teacher training in 2020.
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I have been teaching Pilates for 4 years, I have completed both mat and apparatus certifications, I completed my 600 hour apprenticeship at Pi Studios in London.
I continue to attend workshops with carious Pilates teachers to further my knowledge and understanding of the method.
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Pilates Mat Class Client
"This is a proper Pilates class - Helen cares about teaching us all as individuals even in a class setting. There aren't many quality Pilates classes around but this is one of them"
Pilates Mat Class Client
"Absolutely love this class"
